At ADA dance studio, we offer classes for Classical Kathak dance, Semi Classical Bollywood dance, Indian Folk dances such as Rajasthani, Bhangra etc.
Kathak dance training is structured based on the accredited Imperial Society of Teachers of Dancing (ISTD) curriculum.
Currently, classes are offered in the following segments:
Toddler - Pre-Kathak curriculum (1 hr per week)
Beginner - Kathak Grades 1-2 (1 hr per week)
Intermediate - Kathak Grade 3 (1 hr per week)
Intermediate - Kathak Grade 4 (2 hrs per week)
Advanced - Kathak Grades 5-6 (2 hrs per week)
Bollywood Dance Classes
Rajasthani Dance Classes
Bhangra Dance Classes
Benefits of Dance
BENEFITS OF DANCE
There are many physical, mental, and emotional health benefits of dancing whatever your age.
Many studies have shown that dance and moving your body to music boosts your physical and mental well-being, and with dance being a social activity it provides an essential connection to other people, something which can be hard to achieve in today’s busy world.
Regular dancing is great for maintaining strong bones, improving posture and muscle strength, and can improve the heart-health of older people.
Improve your balance and strength
Research shows that dancing can improve the areas of the brain that control memory and skills, such as planning and organizing.
Remembering steps, routines, moves and even to keep smiling, requires focus and this continually challenges your brain – giving you a metal workout as well as a physical one!
DANCE IS FOR EVERYONE!!